Massage

Massage is a "hands-on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.

All Spice Wellness massage therapists are registered and have a minimum of 2200 hours of training. Did you know that a one hour massage can decrease your Cortisol levels up to 50%? Cortisol is commonly referred to as the "stress hormone" and one that causes many physical challenges such as excess weight around the mid section. Massage in collaboration with Whole Body Vibration treatments has been shown to assist in reducing Cortisol levels and not only reducing stress but also midsection inches.

154 - 9919 Fairmount Dr SE, Calgary, Alberta T2J 0S3	(403) 698-6892 info@spicewellnesscalgary.ca